Helping You Help Yourself – Cynon Valley

The programme consists of 7 2-hour sessions, which is made up of a mixture of education and exercise. During the programme we will cover the following areas:

  • Understanding COPD and self-management
  • Managing breathlessness
  • Being active
  • Managing flare ups and medications
  • Looking after yourself

Course runs: 6 June – 18 July 

When: Thursdays, 12.30-2.30pm

Where: Abercynon Sports Centre, Parc, Abercynon, Mountain Ash CF45 4UY

This is a 7 week programme - if you register you MUST be able to attend all sessions

To register your interest, fill in the form below. We'll be in touch.

To help us know if this programme is right for you, it'd be helpful if you selected the category that you feel best described your lung condition